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Welcome to Mind & Body Pain Care (M&BPC)
Welcome to Mind & Body Pain Care (M&BPC)
A whole-person approach to healing chronic pain
What Is Mind & Body Pain Care?
What Is Mind & Body Pain Care?
Mind & Body Pain Care (M&BPC) is a gentle, whole-person approach that helps you manage chronic pain by addressing both the body and the mind.
Pain is not just physical—it’s influenced by how we think, feel, move, and live each day.
This site is here to help you:
• Understand your pain
• Take control of your health journey
• Learn simple, proven tools for healing and resilience
Whether you're someone living with pain, a loved one, or a healthcare provider, these resources are designed to support you.
Why a Mind & Body Approach?
Why a Mind & Body Approach?
Chronic pain can be affected by:
• How your nerves and brain respond
• Your emotions and stress
• How you move each day
• Your surroundings and history
True healing often requires treating both the body and the mind—together.
Understand the Science of Pain
Understand the Science of Pain
This section will guide you through easy-to-follow videos and handouts that explain:
• How the brain and nerves create pain
• Why pain can last after an injury heals
• How fear, stress, or past experiences can increase pain
• Ways to feel more confident and in control
Practice Mindfulness-Based Strategies
Practice Mindfulness-Based Strategies
Mindfulness practices can help you:
• Calm your nervous system
• Feel less stressed or anxious
• Become more emotionally steady
• Feel more grounded in your daily life
Even a few minutes a day can make a difference.
Move with Confidence
Move with Confidence
Movement is healing—whether it's walking, stretching, or gentle exercise. You’ll learn how to:
• Build strength and flexibility again
• Move without fear or setbacks
• Enjoy activity without pain taking over
You don’t need to be athletic. Just start where you are.
What You’ll Find on This Site
What You’ll Find on This Site
Mind & Body Pain Care Course (M&BPC)
An easy-to-follow program that you can do on your own, but it is designed to be done alongside treatment or group class.
Includes worksheets, videos, and practical tips.
Treatment Activities
Including Movement & Exercise, Mindfulness, Lifestyle and Behavioral activities and concepts.
Information on Complex Pain Conditions
Understand overlapping health conditions that may add to chronic pain.
Meet Your Provider: Ed Belding, PT, OCS, FAAOMPT
Learn more about Ed’s care philosophy and decades of experience in orthopedic and manual physical therapy.
*If you're interested in one-on-one guidance and/or personalized treatment you can contact me at mbpaincare@gmail.com or call Rocky Mountain Rehabilitation at (719) 381-4357 to set up an in-clinic treatment or telehealth appointment
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